Wen Hsiu Quan

I have not been writing anything for this blog for a while now... However- I have managed to put some time into this book and- eventually- managed to finish it! You can find it here: https://www.patreon.com/posts/59796457 My latest book Those of you who have been following my blog know that I mainly train alone. Form practice is a large part of this training. This book focuses on Kung Fu forms and shows techniques from Shaolin and Wudang, the two main sources of Kung Fu, in order for you to put together your own set or taolu (which is Chinese for kata ). I have also taken a well-known set from Shaolin Kung Fu and give you an analysis of the set in order to help you better understand how these sets are put together and how each of the parts thereof work. The book is available to all Patreons who have joined my Patreon site. I will make more material available soon!  

  Hello, everyone. It seems I had a case of writer's block that has kept me from writing posts lately. When you practice martial arts every day, however, there are a lot of things about it to write about, but what you don't bother with, because you tend to reckon that it is too mundane or obvious to write about. Well... maybe for experienced martial artists... Then- I end up realising again that there is not only an entirely new generation to whom we can pass on much of this seemingly redundant knowledge, but also a record to set straight with a new generation of experts. This post is about two old enemies. Some say they were never supposed to meet, but meet they did. The one was set on knocking the wind out of you, the other was... well... now its role is disputed, but everyone was sure at the time that it was his job to stop the other from achieving its goal. These two are of course the Front Kick ( Maegeri in Karate) and the Lower Parry ( Gedan Barai to Karate people). Gedan

This year started with me in a new situation.  No longer working for just myself and with less free time than before I have been spending less time on the book and this blog now sees me for the first time as well. Early morning workouts have become shorter and more hurried. I am however still taking whatever time I can to learn new things.  I enjoy Yoga as much as Qigong these days and have made it part of my workouts. https://web.facebook.com/marthinus.boshoff.3/videos/3258081497594422 I am glad to say that I am now more than halfway done with the book. I have also received an offer from a friend to help with Youtube videos. Let's see how this year goes...