A Shaolin Set and Flow Drill
I loved learning Kung Fu. Having learnt Karate and Japanese martial arts before I got into Kung Fu I was very interested in seeing what made Kung Fu different from them. My chance came in 2002. While some may feel that it takes long enough to learn one style well enough to be able to fight with it I was interested in knowing what approach the Chinese had to fighting and training. Well- apart from the Qigong and Force Training exercises I found these two training tools to be a very good way to see what basics Shaolin Kung Fu had. In Wong Kiew Kit's book on Shaolin Kung Fu you get introduced to some basic Shaolin techniques and given the tools with which to develop them for efficient use in combat. The first training tool is very familiar to a lot of us. A set, known in Chinese as taolu is quite familiar with students of Karate and Taekwondo as well. In Karate these sets are called kata. In Taekwondo it is known as poomse. The techniques in this basic form do not l...