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If it isn't fun you won't feel like doing it, right?



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Tai Chi Movement #3- Wave Hands like Clouds

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I have just started searching for examples of this movement on the internet and realised that among all the people doing Tai Chi out there I might just be the only one who would apply Cloud Hands the way I do. I have found different variations of the movement itself as well. This makes my writing about my version and its application a bit unfair as you will be missing out on some really elaborate applications. Now- how I always did this movement is starting from a posture like the Lute Playing posture like the picture below- or the Spread Wings posture like this: From either one of these ready postures I then rotate my front foot and let my body follow while my leading hand makes contact with an imaginary thrust and I then complete the rotation by passing the attack while I guide its force past me with minimal effort and my free hand follows the blocking hand to wind up for an outward strike. When the rotation and step is complete I shift weight ...
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Yang and Yin in martial arts stances

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Hello, everyone. Today's post is old news to Taijiquan students, but if you study karate at your average Western dojo (Take note: average- I know there are teachers who go the extra mile) this stuff may be news to you. I don't know about you, but I find a tremendous amount of the classical teachings in the mythologies of Dragonball Z, martial arts films and stories. I am going to use these stories as examples to show where the forces of Yang and Yin work in our stances. Now- just so that we start off at the same place: In this context I am not going to talk about good and evil, light and dark and other irrelevant manifestations of this concept. The forces I am going to discuss are gravity as the Yin force and then - as the Yang Force- that force that resists it. The anti-gravity force... If you have watched Dragonball Z you'd know that Goku flies. This levitation phenomenon was often mentioned in classical tales in the Chinese martial arts world. Having ...
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Blindfold training

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Now here's something I have not yet written about. :D I have been interested in the Zen side of Japanese martial arts since the age of 16. It was about at this age when I began with Qigong as well. As a young karateka back then I did not have the confidence, strength or aggression of my classmates and looking back- I think it was a good thing. Because of that classes scared me. Now- had it not been to exposure to the mental training techniques provided to me by Zen- I would not have seen this hostile dojo environment as the ideal testing grounds for the things I have read. This is one major factor to which I attribute my development as a martial artist. One very important training tool that has always served me well and that continues to do so to this dat is Zen Meditation. This, in itself, has provided me with a number of benefits about which I can write in detail. One of those- was the development of intuition and sensory acuity. It is actually wonderfu...
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