For the light, mobile fighting stance which is mainly on the balls of the feet we can thank Western Boxing and Bruce Lee. This may not be the popular fighting stance in your dojo, but Chinese fighters did very well using it. And we have teachers saying that you can't move fast enough from this stance... I remember my days as a white belt (and even up to Brown Belt) obsessing over my footwork. Like many karateka we were taught a fighting stance that did not feature in any of our kata. Legs were kept bent and ready to spring forward, but we never leapt towards or opponents- or maybe we did, but very very low above the floor... At the time I made a point of retreating very quickly, but when the time came to counter-attack I was not so quick at reaching my target. Also- I often got hit on my way to attack. By the time my fighting improved, however, my opponents found themselves getting hit while they have not yet even finished attacking. They found