The Long Staff

The staff can be used for thrusting attacks, but practice mainly involves swinging blows. The grip allows for a section between the hands which is used for blocking and a long section which is left free for attacking.

A defence with the staff would involve twisting the hips and turning the torso to avoid straight thrusts to the torso, putting the staff between the head and a descending attack and turning to place the staff between the body and horizontal swinging attacks. Attacks to the legs are dealt with by raising the target leg clear from attack, sweeping the staff downward or a combination of both.

The staff is further an excellent tool to strengthen the wrists and grip and to train the body for throws.



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