Billy Blanks is a genius!
My mother recently gave me these rubber bands with gloves and straps in a box with a DVD, a nutrition guide and an exercise program. Having enough exercise equipment and an exercise program that utilises the limited time I put aside for it I did not expect much from this gift to be honest. Having watched the first DVD I strapped on the bands- out of curiosity- and I can say that I was pleasantly surprised! One of the first positive changes I have noticed was that I was able to pick my side kick up properly and keep it all together in a way that would have made my first sensei proud. :) Another positive change was that I realised that it was not age that has slowed me down, but a bunch of bad habits in posture that I have developed since I had left the dojo. These bands recitified it all and made me feel 18 again! Billy Blanks, creator of Taebo, came up with these bands as a training method to tone and strengthen muscles while enhancing the Taebo routine.