In this short video kicks make up the largest part of the attacks I throw. Whether I would actually fight like that is another matter altogether. Hand and elbow strikes may be easier than kicks, but they burn their share of calories. :D
I post these videos to show what my attacks would look like when I am letting fly without the weights.
The first video shows me performing a bunch of frontal attacks.
Because I like practicing multidirectional attacks as well I have recorded myself attacking in various directions as well.
I trust that the rest of you are also training hard.
Have a great week ahead.