Saturday, 5 July 2014

Some katas for the beginner.

The first kata introducing strikes and grabs.

This is the first kata to show throws and takedowns.

Second kata for strikes and grabs. 

Second kata for throws.

I find that pre-arranged katas are actually more useful as a teaching tool than actual training. When you have the basics down you are better off developing your own kata to prepare you for as many situations as possible.

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